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THE FEELING OF BEING IN THE RIGHT PLACE ·

Soothing treatments for body and soul

Treat yourself to a break that is entirely yours. Whether you are looking for a soothing massage, a relaxing bath or a special wellness treatment, Sonnengut offers a wide range of options to pamper body and mind. Discover classic wellness treatments, Ayurveda, Hamam and medical wellness, and find your own personal way to relax.

Our treatments are available to hotel guests and day guests.

Pure relaxation

Ideas for your wellness getaway at Sonnengut

A woman lies on a wellness bed during a hot stone treatment, with candles burning beside her.

From regional to international

A journey through the world of wellness

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Care that feels good

Our Beauty Treatments

From soothing facials and manicures and pedicures to professional hair removal: our beauty treatments combine premium care with deep relaxation. Using BABOR products and offering personalised advice, we give your skin a fresh new glow and you a restorative break that simply feels good.

A woman lies during a facial treatment while a mask is applied to her face with a brush.
20 min. €61

Intensive moisturising for sun-damaged skin: a short facial treatment including cleansing, exfoliation, lymphatic activation and an active infusion using 3 Hydra Plus Boost ampoules for a fresh and smooth complexion, followed by a finishing treatment and 4 ampoules for use at home

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60 min. €92

Skin analysis, cleansing, exfoliation, deep cleansing or a light massage, eyebrow shaping, face mask, day cream

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90 min. €130

Skin analysis, cleansing, exfoliation, deep cleansing, eyebrow shaping, ampoule treatment, massage, face mask, serum, day cream

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60 min. €100

Babor Cosmetics stands for luxury, quality and innovation in skincare, offering a wide range of products tailored to the individual needs of different skin types and concerns. DOCTOR BABOR is a highly effective skincare range.

  • Cleansing, Vitality Analysis & Boost
  • Double exfoliation and active ingredient concentrate
  • Special eye care
  • Face sculpting massage with a special mask
  • Finishing treatment
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50 min. €75

Skin analysis, cleansing, exfoliation, deep cleansing or facial and scalp massage, face mask, day care for men’s skin

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40 min. €50

Deep cleansing for blemish-prone skin

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€19

with hot wax

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Modern beauty area with illuminated shelves, Babor counter and red armchairs indoors.

Beauty with BABOR

For our beauty treatments, we rely on premium BABOR products that combine scientific expertise with selected active ingredients from nature. The result is effective skincare concepts with carefully chosen ingredients and high skin compatibility.

Discover your favorite BABOR products online as well and order them conveniently for your beauty routine at home.

Visit the BABOR online shop

Soothing impulses for body and well-being

Medical wellness treatments

Discover special treatments tailored specifically to your personal well-being. From gentle craniosacral therapy and ear acupuncture massage to the Breuss massage, experienced therapists combine soothing treatments with targeted impulses for greater relaxation and balance.

A woman lies on a massage table and receives a back massage in the wellness area.
50 min. €93

A gentle, very pleasant manual full-body treatment that focuses on the head, spine and sacrum, and the associated symptoms.
It stimulates self-correction, relieves tension and promotes healing processes.

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30 min. €51

There are many reflex points on our outer ear that are connected to the whole body. Irritated reflex zones are located using a massage stick and treated with pressure and stroking movements. This can have a positive effect on all the body’s functions.

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60 min. €95

A Dorn-Breuss treatment realigns the vertebrae. Pressure is relieved from the intervertebral discs, nerves and blood vessels, thereby improving the blood supply to and function of the associated organs.

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Gentle, rhythmic pressure pulses provide relief from swelling, chronic oedema or persistent congestion, and can also be used purely for relaxation and enjoyment.

  • 30 min. €42
  • 45 min. €59
  • 60 min. €78
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25 min. €44
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55 min. €85
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20 min. €50

Feel the power of the volcano – one of the best-known thermal treatments using mineral mud extracted from volcanic rock. Soothing for pain affecting the entire musculoskeletal system and for rheumatic complaints.

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20 min. €33

Stimulate the healing process – Quark can stimulate the healing process and has anti-inflammatory properties. It has been rediscovered as a traditional home remedy for injuries such as sprains, strains and bruises, as well as following surgery.

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Relaxation that goes beneath your skin

Our massage offer

Leave everyday life behind and treat yourself to a soothing massage at Hotel Sonnengut. Whether you choose a classic massage, an aromatic oil massage, or a individually tailored treatment, feel tension melt away and new energy arise.

Hands massage a guest’s back on a treatment table in a wellness area.

for medical conditions, carried out by therapists

  • 35 min. €59
  • 55 min. €91
Book an appointment
45 min. €80

A wonderfully warm natural mud wrap and a muscle-relaxing back massage to restore your energy.

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55 min. €85

Feeling the easing of restrictions

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25 min. €50

A sensually indulgent and relaxing back massage with fragrant rose oil

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25 min. €44

A sensually indulgent and relaxing back massage with fragrant rose oil

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35 min. €62

With its origins in Native American traditions, the foot can be read like a map; the reflex zones are massaged at specific points, enabling any imbalances in the body to be detected at an early stage. To finish, we pamper your feet with warmth and soothing natural oils.

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55 min. €86

Full-body massage using special massage cups to boost blood flow to the muscles and improve the elasticity of the fascia.

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30 min. €36

Especially for our young guests aged 10 to 15: be pampered just like the grown-ups…

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25 min. €44

A back massage incorporating gentle stretching techniques to relieve severe tension and stress-related muscle stiffness.

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30 min. €36

Especially for our young guests aged 10 to 15: be pampered just like the grown-ups…

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A feast for the senses

Hammam - Oriental bathing culture

Steam, warmth, moisture, fragrant foam, and a soothing soap-brush massage: the hammam combines traditional bathing pleasures with whirlpool indulgence in a sensual ritual straight out of One Thousand and One Nights.

Wellness relaxation room with heated stone lounger, candles, wall decor and warmly lit interior.
30 min. €45

Steam bath, full-body exfoliation with a goat-hair scrub brush (no massage included). Includes soap and exfoliating gloves. Promotes lymphatic drainage.
Bookable for 2 or more people – price per person.

30 min. €92

Steam bath (Hararet), full-body exfoliation with a goat-hair scrub glove, soap foam wash and a soapy back massage. During the relaxation period, we serve Turkish tea and fruit. Includes soap and exfoliating gloves.

50 min. €119

Steam bath (Hararet), full-body exfoliation with a goat-hair glove, soap-foam wash, full-body soap massage including head and foot massage, followed by a nourishing aromatic oil treatment. During the relaxation phase, we serve Turkish tea and fruit. Soap and exfoliating gloves are included.

Spa culture from around the world

From regional treatments to international classics.

Discover the diversity of our spa world: from regional treatments and special wellness highlights to international spa classics and the oriental hamam bathing tradition. Let us inspire you and help you find your very own time out.

Woman lying on a treatment bed during a hot stone massage with four black stones on her back.
80 min. €125

Ancient Native American wisdom and a truly profound sense of relaxation, accompanied by Native American music, through a massage using warm lava stones and cool marble stones, which gently eases even the most stubborn tension.

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70 min. €130

A Hawaiian full-body massage and bodywork, combined with gentle stretches and a noticeable mobilisation of the fascia, create a unique sense of well-being. Warm, exotic oil, Hawaiian sounds and flowing movements promote deep relaxation. Rediscover your zest for life and vitality, feel a sense of security, embrace harmony and learn to let go.

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40 min. €47

Leave the stresses of everyday life behind and immerse yourself in the world of the Orient with a traditional full-body scrub featuring herbal steam and sea salt, combined with two different nourishing mud treatments – a treat for everyone, where time loses all meaning.
In our private spa area for 2–4 people.

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55 min. €75

Nourishing full-body scrub & relaxing foot massage with patchouli, lemon and white flowers scents

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In harmony with yourself

Ayurveda at Sonnengut

Ayurveda combines ancient tradition with holistic relaxation. Our trained Ayurveda therapists tailor each treatment to your individual needs and pamper you with gentle massage techniques and warm herbal oils from our own production.

This creates a special retreat for body and mind with lasting benefits.

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Jambira Swedkarma with Garshana

80 min. €133

A full-body massage using a silk exfoliating glove and warm herbal infusion stimulates fat metabolism – including during the menopause – and helps to neutralise acidity, thereby helping to combat cellulite and weak connective tissue.

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Balancing the doshas – determining your constitution

20 min. €31

Determining the doshas is a key part of Ayurvedic diagnosis. In Ayurveda, a person is considered healthy when all three doshas are in balance. During a personalised consultation, we will recommend the most suitable treatments for you.

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Mukabhyanga

40 min. €72

Head, face and neck massage. Mukabhyanga has a very soothing, harmonising and relaxing effect. Ideal for nervousness, sleep disturbances, headaches and stress.

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Back massage with herbal wrap

50 min. €95

A very pleasant massage with herbal oil, from the head down the entire back. The aim is to relax the muscles and tissues, which is beneficial for stress relief. The warming herbal wrap aids relaxation.

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Ayurveda for Beginners

80 min. €142

The combination of a full-body massage and a forehead oil treatment is wonderfully relaxing. It harmoniously combines several techniques designed to promote deep relaxation and revitalise the body.

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Ayurvedic Regenerative Massage

60 min. €99

A combination of a full-body massage and herbal compresses, designed to promote muscle relaxation and help with joint problems.

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Abhyanga

60 min. €99

Ayurvedic full-body massage with warm sesame oil. Promotes deep relaxation, detoxification and purification.

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Padabhyanga

40 min. €72

An Ayurvedic foot and leg massage using herbal oil, which can be very soothing for headaches, sleep disturbances, nervousness and a feeling of being cold.

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Udvartana

60 min. €99

A metabolism-boosting, detoxifying full-body scrub based on Ayurvedic principles. This Ayurvedic anti-ageing treatment supports the connective tissue using various herbs and warmed sesame oil. Particularly beneficial during the menopause.

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Ayurveda Treatment

160 min. €230

1x Constitutional assessment
1x Udvartana
1x Mukabhyanga
1x Padabhyanga

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Singing Bowl Massage

50 min. €78

The soothing oscillations and subtle vibrations produced when the singing bowls are struck are transmitted to the body. This stimulates every cell in the body and helps to lower blood pressure. It brings balance to body and mind, engaging several senses at once – a truly special experience.

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A woman lies on a treatment bed while oil drips onto her forehead during a wellness treatment.

Ayurveda - What is it?

Ayurveda is a millennia-old Indian health philosophy that takes a holistic view of body and mind. At its core is the idea of maintaining health, promoting inner balance and supporting the body’s natural powers.

The aim is to promote inner balance, support the body’s natural regenerative powers and strengthen your personal well-being in a lasting way.

Wellness treatment room with massage table, yellow armchair, and window with palm and Buddha statue.

Your Ayurveda hotel in southern Germany

Sonnengut ranks among the best Ayurveda hotels, and we place great importance on professional treatments. To fully embrace the holistic Ayurveda principle, we naturally also offer healthy cuisine with fresh, regional products at our hotel in Bavaria. We make sure you enjoy deep and lasting relaxation.

THE FEELING OF BEING IN THE RIGHT PLACE ·

Questions and answers

Beauty & treatments

The Hotel Sonnengut offers classic treatments such as massages, body wraps and baths, as well as regional wellness treatments using ingredients sourced from the Bavarian countryside. In addition, there are international treatments on offer, such as Ayurvedic treatments, a Rasul bath based on the Oriental bathing tradition, and a hammam.

At the Hotel Sonnengut, guests can choose from a range of treatments, including full-body massages using special massage cups to stimulate blood circulation, as well as back massages featuring gentle stretching techniques to relieve tension. Sports massages and special treatments for children are also part of the massage programme.

A Rasul bath is an oriental beauty treatment involving a full-body exfoliation under herbal steam, during which various nourishing pastes are applied to the skin. The Hotel Sonnengut offers this treatment in an exclusive private spa designed specifically for this purpose.

If your main aim is to relax, almost any treatment at the Hotel Sonnengut is a good choice, as personal preferences are the priority here. Those wishing to place a particular emphasis on their health will find a range of health-focused treatments in the Medical Wellness area, and the hotel team will be happy to offer advice if you have any queries.

Yes, at the Hotel Sonnengut, guests can, amongst other things, book the ‘Ayurveda for Beginners’ treatment, which combines a full-body massage with a relaxing oil pour onto the forehead. It is particularly suitable for guests who would like to try Ayurvedic treatments for the first time.

Yes, as well as traditional massages and sports massages, the Hotel Sonnengut also offers special massage treatments for children. This means that even our younger guests can enjoy a little relaxing break during their family holiday.

The Hotel Sonnengut has a total of 21 exclusive treatment rooms available for wellness, beauty and medical wellness treatments. This means that, even when demand is high, several treatments can usually be offered simultaneously.