Hiking in the Rottal
Team Sonnengut
Backpack packed, shoes laced. Few days start as well as a day of hiking.
In the morning, the scent of forests and meadows fills the air; at midday, you stand by a crystal-clear mountain lake where the sunlight dances on the water; and in the evening, that calm sense of satisfaction remains after a successful tour.
Bavaria has plenty to offer in this regard. The most beautiful hiking trails lead across heights with sweeping views, past lakes, and along მშვიდ quiet riverbanks. They do more than just look beautiful—a day in untouched nature has a lasting effect on both body and mind. Here in the Sonnengut Magazine, we present the most beautiful routes in the Free State: the well-known classics and the trails right on our doorstep in Bad Birnbach.
Hiking trails in the Rottal and in Bad Birnbach
The Rottal is a gentle landscape. Green hills and lush meadows, with small woods in between and, time and again, views stretching far across the typical Lower Bavarian countryside. Anyone out and about here passes rustic villages and farmhouses, follows meandering rivers, and discovers secluded chapels along the way.
In Bad Birnbach itself, several themed trails lead through the thermal spa region. Climate trails, nature trails, and meditation paths invite you to enjoy easy tours that offer not only exercise but also food for thought. The routes around Wellnesshotel Sonnengut are varied enough for everyone to find their own path.
After an active day of hiking, return to our wellness area. Warmth, peace and quiet, and a soothing massage to loosen your muscles will have you ready for the next route the following morning. And there are plenty of them throughout Bavaria.
The Rottal yoga trails
Anyone looking to combine exercise and mindfulness will find a special addition to the classic hiking routes in Bad Birnbach: the Rottal yoga trails. The Chakra Yoga Trail leads through the spa park around the Rottal Terme and invites you to try out different asanas at several stations while consciously tuning in to your own energy. If you prefer a more nature-focused experience, the Tree Yoga Trail at Bella Vista Golfpark is just right: at a total of eleven stations, wooden platforms, hammocks, and quiet resting spots invite you to pause and connect with the strength of old trees. There is also a Detox Yoga Trail in the Rottal – ideal for anyone who wants to slow down and step away from everyday life with intention. These yoga trails are open to everyone, whether beginners or experienced yogis, and show that a break in the Rottal can be far more than just a walk through beautiful scenery.
Simply set off and let these landscapes captivate you. Afterwards, the day draws to a close at Hotel Sonnengut with a soothing treatment and everything that belongs to a true getaway. We look forward to your visit.