Aqua-Fit:

If you want to do something extra special to improve the condition of your body, then you should try exercise in water … Recieve professional instruction at Sonnengut with Aqua-Fit training! Do something good for your heart, circulation and strengthen your whole musculoskeletal system - five times more effectively than on land. Due to the feeling of weightlessness in water, movement is more gentle and beneficial for your joints. While doing this the coordination of movements in this situation enhances the sense of balance and improves concentration.

In addition you will also experience the "Beauty Effect": the massaging effect of the water stimulates blood circulation to the skin and muscles, and also strengthens the connective tissue.

Last, but not least: Aqua Aerobics is great fun!! Exercise to the rhythm of the music in water – enjoyment for your body, mind and soul …